Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here, but wij’ll outline the 7 activities they describe:

If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

The Positive Experiences worksheet kan zijn a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

Improving your ability to cope with difficult events that happen in life. For example, you may learn how to improve your emotional awareness and reactions.

Lieden betreffende ons positieve mindset kijken juist tot hetgeen ze wel kunnen en waarin ze het verschil mogen maken.

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life.

To help get you started, you can use one ofwel the journaling prompts listed in the worksheet, including:

“Optimism kan zijn a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Further, 76% of schools reported that their staff had not received any training in the promotion of stress management positive attitudes towards students with disabilities.

Op welke manier verdere negatieve gedachten er bestaan over jezelf, jouw werk, jouw liefdesrelatie, je lichaam of je leven, des te meer negatieve kracht het heeft op je welzijn en welbevinden.

Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.

In fact, having a positive attitude kan zijn so important for nursing, deskundige Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives ofwel healthcare experts but it also:

Indien je te heel wat suiker en transvetten binnenkrijgt en dikwijls te veel eet, kunnen je hormonen uit evenwicht raken en wensen een schommelende bloedsuikerspiegel waardoor je kwetsbaarder, emotioneler en minder gefocust bent.